Introduction
Amaranth: the unknown superfood of ayurveda that destroys toxic elements— In today’s fast-paced life, vegetables like amaranth (chaulai) are gradually disappearing from our plates. They are not only unmatched in taste but also a treasure trove of health benefits.
Sadly, in the craze for potatoes, tomatoes, and paneer, we have forgotten these traditional superfoods. Yet, both Ayurveda and science recognize Chaulai as a “natural detoxifier.”
Let’s find out why this vegetable should be a part of your diet and how it helps fight modern toxins.
In the era of potatoes and tomatoes, Chaulai got lost somewhere
Today, every household is dominated by dry potato curry, dosa-masala, or spicy paneer dishes. But have you ever wondered where our elders’ favorite Chaulai disappeared?
This vegetable is not only packed with nutrition but also excels at flushing out toxins from the body. According to Ayurveda, consuming Chaulai is not just eating food but a “Rasayana” (rejuvenating medicine).
