Introduction
The ultimate cure for stomach gas and bloating, which will give you instant relief: In today’s fast-paced life, hardly anyone is spared from the problem of stomach gas, bloating, and shortness of breath.
Thank you for reading this post, don't forget to subscribe!Excessive consumption of tea and coffee, staying up late at night, cigarette addiction, and stress have badly affected our digestive system.
The result? Heaviness in the stomach, tightening of the diaphragm, and feeling as if there is no air left to breathe. But don’t worry, Ayurveda has a simple and effective solution for this.
Let’s know how this small Ayurvedic tea can solve your problem.
Why does bloating occur in the stomach? Know the reasons
Staying up late at night: Disrupts the body’s natural detox cycle.
Excessive consumption of tea and coffee: Increases acidity and gas.
Cigarettes and stress: Weakens the digestive fire (metabolism).
Doing many things simultaneously: Both the mind and the stomach become disorganized. Like talking while eating or watching mobile or television.
The effect of all these is that gas accumulates in the stomach, the diaphragm (muscle between the chest and stomach) becomes stiff, and breathing becomes difficult.
People often consider it a “lung problem”, while the main problem is a stomach disorder.
Why do allopathy medicines not provide a permanent solution?
Antacids or gas medicines give immediate relief, but they suppress the problem. Ayurveda says, “Instead of suppressing gas, strengthen the digestive system.”
Ayurveda has a proven formula for this, which not only cures gas and bloating but also relieves shortness of breath.
Golden Formula of Ayurveda: Pippali, Amla and Shunthi
This formula described in ancient texts is called “Krishna Amalaka Shunthi Churna”. It is made of three ingredients:
Pippali (Krishna): 2 grams
Amla (Gooseberry): 5 grams
Shunthi (dried ginger): 2-5 grams
How to prepare and take it?
Grind all three ingredients to make a powder.
Add 1 teaspoon of the mixture to 1 cup of water and boil for 5 minutes.
Strain and drink lukewarm.
Best time: In the morning on an empty stomach or 1 hour after eating.
How does this tea work?
- Pippali: Increases digestive fire, reduces gas and bloating.
- Amla (Gooseberry): Calms acidity, detoxes the liver.
- Dried Ginger: Relieves spasms of the diaphragm, eases breathing.
What does science say?
- Pippali contains a substance called piperine, which activates digestive enzymes.
- Amla (gooseberry) is rich in vitamin C and antioxidants, which prevent gastric ulcers.
- Shunthi (dried ginger) contains gingerol, which relaxes the stomach muscles.
When will I get some rest?
- In 24 hours: Heartburn and heaviness in the stomach will reduce.
- In 3 days: Tightness of the diaphragm and shortness of breath will improve.
- In 1 week: With regular intake, the digestive system will become stronger, and gas complaints will disappear.
Change these 5 habits immediately
- Go to sleep by 10 pm: Maintain the body’s detox cycle (10 pm to 2 am).
- Do not drink tea more than twice a day: Choose ginger tea instead of black tea.
- Walk for 10 minutes after meals: It will help in digestion.
- Quit smoking: Nicotine damages the stomach lining.
- Do pranayama: Anulom-vilom and kapalabhati relieve breathing problems.
The ultimate cure for stomach gas and bloating which will give you instant relief—FAQ
Q1. Can pregnant women take this tea?
No. Do not consume Pippali and Shunthi during pregnancy without consulting a doctor.
Q2. Is this formula safe for babies?
Yes, but keep the quantity half (1/2 teaspoon of powder).
Q3. For how many days should I take it?
It can be taken until the symptoms subside or for up to 1 month.
Conclusion
The beauty of Ayurvedic treatment is that it treats problems from the root while keeping you close to nature.
This mixture of Pippali, Amla, and Shunthi will not only cure gas bloating but will also keep your digestive system healthy for a long time.
So why not try this simple remedy today and say goodbye to stomach problems forever?
This article is for general information. In case of serious problems, consult an Ayurvedic doctor.