Introduction
Benefits of Dashmool: The Ayurvedic Recipe That Cures Everything from Cough and Colds to Asthma – In today’s era, paracetamol and antibiotics have taken over people’s medicine cabinets.
But did you know that in our elders’ time, an Ayurvedic formula called Dashmool was used in every household? It was considered a panacea for coughs, colds, respiratory issues, and even ailments like asthma.
However, in the race for modernity, we have forgotten this treasure of herbs. Let’s find out why we should bring Dashmool back into our daily routine and how it can transform your health.
What is Dashmool? A unique blend of 10 roots that creates wonders
Dashmool, as the name suggests, is a powerful blend of 10 Ayurvedic roots. It includes:
- Bilva (Wood Apple)
- Agnimantha (Premna Integrifolia)
- Shyonaka (Oroxylum indicum, Indian Trumpet)
- Patala (Stereospermum suaveolens, Fragrant Patala)
- Gambhari (Beechwood, Gmelina arborea)
- Brihati (Poison Berry, Indian Nightshade)
- Kantakari (Yellow Berried Nightshade, Solanum xanthocarpum)
- Prishniparni (Raria Picta)
- Shalparni (Sal Leaved Desmodium, Desmodium gangeticum)
- Gokshura (Tribulus terrestris, Puncture Vine, Goat’s Head)
A decoction or powder made by mixing these roots in the right proportion is called Dashmoolarishta or Dashmool Kwath. It not only cures colds and coughs but also boosts the body’s immunity.
Why was the importance of Dashmool forgotten?
- The trend of modern medicines: People think, “Pop a pill and get instant relief.”
- Lack of awareness: The new generation is unaware of traditional remedies.
- Lack of availability: Finding Dashmool roots or powder in cities has become difficult.
But the truth is that Dashmool’s effect is not limited to suppressing symptoms; it addresses the root cause of the disease.
Benefits of Dashmool that science also acknowledges
Method to prepare Dashmool Kwath
Acharya Charak and Sushruta have described a precise method to prepare Dashmool Kwath:
Ingredients:
- Dashmool powder: 1 teaspoon (5 grams)
- Water: 200 milliliters
Method:
- Add Dashmool powder to water and boil on medium heat.
- Boil until the water reduces to half (100 milliliters).
- Strain and drink lukewarm.
How to consume:
- Take on an empty stomach in the morning or before bed at night.
- For asthma or severe cough, take twice a day.
What does science say? Research findings
- Anti-inflammatory properties: Phytochemicals in Dashmool roots reduce bodily inflammation.
- Effective in bronchitis: According to a 2017 study, Dashmool Kwath reduced mucus and chest pain in bronchitis patients by up to 70%.
- Immunity booster: It activates white blood cells (WBC), which fight infections.
Dashmool vs Allopathy: Why is it a better option?
- No side effects: Paracetamol harms the liver, while Dashmool naturally detoxifies.
- Addresses the root cause: Allopathy suppresses symptoms; Dashmool treats the cause.
- Safe for long-term use: Can be taken for months, provided the dosage is correct.
Easy optionsfits: The Ayurvedic remedy that cures everything from cough-cold to asthma – FAQ
Q1. Can Dashmool be given to children?
Yes, children above 5 years can be given 1/4 teaspoon of powder in kwath form.
Q2. Is it beneficial for post-Covid weakness?
Absolutely! It enhances lung capacity and relieves fatigue.
Q3. How long should it take?
For common issues, 15 days; for chronic conditions, 2-3 months.
Conclusion: Return to nature
Dashmool is not just an Ayurvedic remedy but the wisdom of our ancestors that creates harmony between nature and the body.
The next time you have a cough or breathing difficulty, try Dashmool Kwath before popping a paracetamol pill. Trust me, your body will thank you.
This article is for general information. Consult an Ayurvedic doctor for serious illnesses.